121 Fitness Training

On Saturday, 121 Fitness invited clients and budding fitness goers to their open day, showcasing their brand new fitness studio ...

Business Centre, Basepoint Swindon, is holding an open day to celebrate 121 Fitness & Personal Training opening of their new ...

What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a ...

'Antioxidant' seems to be the new buzzword of this decade. Everyone needs more antioxidants. Everyone wants more antioxidants. Everyone buys ...

Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, ...

Are you unsure on how to get results from all your hard work in the gym? Do you spend endless ...

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. ...

Self-myofascial is also known as foam rolling and has transformed from a once mysterious technique used only by professional athletes, ...

The best way to eat your way to health is by including nutritional superfoods into your daily diet. It's so ...

Planning on hitting the slopes in the near future? Well prepare yourself for a workout. Luckily 121 Fitness are here ...

With expert advice and motivation, combined with a unique exercise plan made just for you, a personal trainer is the ...