What's happening for Sara Southey in 2023?

Sara Southey, of The Southey Way, is a personal trainer and she is sharing with us why she is 'Anti New Year New You' and what she has going on in 2023 that could be the trick to keep you on track with your goals!

January is the month people make great swathing decisions on multiple areas of theirs lives which often stop being actioned after 2-3 weeks. This month I am focussing on helping my clients and others create the sustainable, consistent small changes and health habits that will carry through past 2023, for life. 

Now is the time to resolve to Do Different.

I am launching my TSW SOS Membership starting 25th Jan (online) and 26th Jan (in The Shed, face to face).  TSW SOS (Sort our Sh*t) is a Personal Mastermind type group meeting monthly throughout the year.  It is a monthly supportive, discussion led group with the aim of Sorting Our Sh*t once and for all, sharing the successes and challenges of the previous month, finding potential solutions to what blocks us from achieving, and creating our own individual action plan for the following month, with accountability for achieving it.  Any aspect that affects our ability to thrive can be discussed in this confidential community, not just exercise, diet or fitness related. And to make sure you are on YOUR right track, we have a private group chat with direct access to me and the group plus a mid month individual check in call from me.

The Southey Way – Helping you do it Your Way, Not Just a Personal Trainer - For me it's Personal

I'll be working with you to take control of your health and fitness so you can be healthier, happier and stronger for longer!

FOR ME IT'S PERSONAL

Life is so much more than staying in our comfort zone and making do until life throws a curve ball and we're forced to make changes. And any change we make in our lives is personal and individual to each of us. What works for one may not work for another.

Life is most definitely for living but so many of us don't! There is a way that you can thrive, make the best choices for you, and live a happier healthier life. We can work together to discover what is going on, why it is happening and how you can choose YOUR way to achieve your health & happiness goals.

So, to get your best results it MUST be personal and individual to you.

And because, for me it's personal, I am there for you, whenever you need the support. That means our sessions together, and all the hours outside of our sessions because life's curve balls don't just happen between 9am-5pm!

Let me help you learn and implement your simple, practical steps for you to become strong in body, mind and confidence and create sustainable health and fitness habits that work for you and your lifestyle.

You do need to be responsible for your own health and happiness for your best success. But you don't have to do it alone!

You can contact Sara using any of the options below!

Mobile: 07860454514
[email protected]
www.thesoutheyway.com