RECIPE: Chickpea Hummus

This delicious chickpea hummus recipe from Urban Green Cuisine makes a great, healthy condiment for a variety meals! Try it for yourself:

Ingredients:

• 1 Tin of chickpeas, drained
• 1 tbsp. Tahini
• 2 garlic cloves, crushed
• ½ Lemon juiced
• Salt & pepper
• 4 tbsp Water
• 2 tbsp extra virgin oil

Additional flavourings:

• Beetroot – blend in 2 pre-cooked beetroot bulbs & 1 tsp of horseradish for an extra kick
• Roasted peppers – blend in 1 pre-cooked roasted red pepper and ½ tsp of chilli powder
• Roasted Squash & Sage – blend in pre-roasted squash in garlic and sage

Method:

1. Blend all ingredients together until smooth, add more water if required for the required consistency.
2. Serve with raw chopped vegetables

Enjoy!