Bouncing Back after a Disability - A Quintessential Guide

Did you know that at least 1.3 billion people suffer from a disability?

In fact, someone becomes disabled every day due to an accident or illness. But no matter how difficult it is to deal with a sudden disability, you have to remember that life doesn’t stop because of an accident or illness. 

In fact, there are many opportunities for you to still live a normal life, especially with disability employment services available today. Now, if you’re still asking how you can bounce back after a disability, here are a few tips that you might find helpful: 

Allow yourself to grieve 

You’ve been through a lot, so all your feelings are valid. Grief is a part of accepting your disability, so don’t be afraid to grieve if you want to. No one should tell you to be happy right away when you’re not. Allow yourself to feel all the emotions you need to feel, so one day you can also feel better. 

In fact, you can seek help from a carer or psychiatrist to help you with your new journey. There’s no shame in grieving and it’s the first step to bouncing back after a disability. 

Learn how to be comfortable with your disability 

Having a disability will pose some challenges, but it doesn’t mean that you can’t fully function anymore. In fact, a lot of people with disabilities still work and go about their daily activities, and you can too. 

Learning how to be comfortable with your disability means knowing how to perform activities while compensating for that disability. It will take time, but you can return to your normal life before you know it. 

Know what you’re capable of 

The good thing about having a disability these days is that you can still take advantage of a lot of opportunities that match your skill set. So before you get back on the job hunt, make sure that you know what those skill sets are and what things you’re comfortable doing. This will help you find the right job match that you can be efficient in. 

Work with your disability, not against it 

While it will take time to adjust to your new normal, you should always try to work with your disability and not against it. Don’t focus on what you can’t do anymore. Instead,  focus on what you can still do and learn how to work around that. This will not happen overnight, but once you master it, you’ll surely feel a lot better about yourself and your capabilities. 

Of course, it’s also very important to take care of your mind and body. Eat properly, exercise and go to therapy if you need to. This will not only help you be stronger physically, but it will also help you improve your state of mind. 

Yes, it is possible to bounce back from a disability and you can do it with the help of professionals, your family and the village around you.