HOW TO GET THE MOST FROM YOUR SWIM SESSIONS

Whether swimming is your favourite or worst of the three triathlon disciples, it’s a vital part of the sport and an area you can’t afford to neglect…unless you come from a swim background.

For most triathletes, swimming is their least favourite discipline. If this describes you, start introducing some new training methods into your schedule, such as the ones DB Max have shared below. The off-season is the best time of year to do this – time in the pool now will pay massive dividends come 2020!

Here’s a few tips to help mix things up and get the best out of your pool time:

1/ Have a plan

If you only take one piece of info away from this article, let this be it! Whatever you do in the pool, don’t go into it without a plan, making the session up on the fly. Either write a session beforehand (there are tonnes online for inspiration) or if you have a coach, this shouldn’t be an issue.

Like all training sessions, it’s much easier to get the work done when you know not only what the session is, but what purpose is serves.

Written by James Eacott

To find out more tips click HERE!